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How to Poach an Egg in the Microwave

Poached egg on toast with a cup of tea and a microwave in the background.

When you don't have time to do it the right way, here's a short-cut: poach an egg in the microwave, courtesy of The Kitchn.

Poached egg on toast with runny yolk.

You Will Need:

  • 1 egg
  • 1/3 cup water
  • Approximately 1/2 teaspoon vinegar (optional)
  • Microwave
  • Microwave-safe mug or small bowl
  • Microwave-safe small plate
  • Slotted spoon

Gather Your Ingredients

The vinegar is optional, but it will help the egg coalesce a little better.

Ingredients for cooking: a white bowl, a measuring cup with water, an egg, and a bottle of vinegar next to a microwave.

Crack the Egg into Your Microwave-Safe Bowl or Mug

A raw egg yolk and white in a small white bowl, with rice vinegar in the background.

Pour in About 1/3 Cup Water

Measuring liquid being poured into a bowl with an egg.

Add a Bit of Vinegar

You can also add this directly to the water before pouring it in.

Cover the Bowl or Mug with a Microwave-Safe Plate

Place in the microwave and cook on 80% POWER for 60 seconds. Check the egg. If it is not done yet, return to microwave and cook on 80% POWER in 20 second bursts. (I usually cook mine for a total of 80 seconds.)

A bowl on a plate inside a microwave.

Remove from the Water with a Slotted Spoon & Enjoy

Poached egg on toast with a cup of tea beside it.

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