News: MSG Is the Ultimate Healthy Flavor Hack

MSG Is the Ultimate Healthy Flavor Hack

Hear me out. No, really. Before you sharpen your pitchforks and give me anecdotal evidence of your Chinese restaurant syndrome, I think you need to know a few things about monosodium glutamate.

Image by Adam Engelhart/Flickr

First of all, it's a naturally-occurring chemical compound that can be found in anything from tomatoes to cheese, and is used in all kinds of foods from KFC to breakfast sandwiches. So spare me the comments on MSG and Chinese food—you probably eat MSG on a daily basis without even knowing it. (And also: that's racist, yo.)

Second, crystallized MSG is produced much in the same way that vinegar and yogurt are produced: with the help of bacteria. The Corynebacterium bacteria converts sugar (frequently from beets and corn) into an amino acid named glutamate, which is then extracted and combined with sodium. So if you have an issue with the "artificial production" of MSG, you should probably point your pitchfork at yogurt, too.

It's just a damn shame that MSG has such a terrible rep that overshadows what it's good at doing: and that's making food crazy delicious with little effort. You can put a pinch of MSG in boiled carrots and make them taste... well, way the hell better than plain boiled carrots, that's for sure.

Ever Heard of Umami?

In 1908, a Japanese chemist named Kikunae Ikeda isolated glutamic acid from seaweed while investigating what made certain dishes taste so savory. He coined the word umami—literally "delicious" (umai) "taste" (mi)—for the flavor, then combined it with sodium to create monosodium glutamate. (And then, like any smart inventor, he patented the crap out of it.)

Image by Greanggai Hommalai/123RF

Okay, history lesson over; umami is now accepted as one of the five basic tastes (along with sweetness, bitterness, saltiness, and sourness). Think of certain foods that add a savory, mouthwatering, and addictive flavor to your daily diet—that's umami, baby.

Umami is the reason you can't get enough of shredded Parmesan at your favorite Italian joint, why you're addicted to tomato sauce in pizza, or why you munch happily on seaweed-wrapped sushi rolls. It's all around you, it's delicious... and it was given a name and discovered as its own separate taste thanks to the creation of MSG.

Don't Fear the MSG

So if the primary ingredient in MSG, glutamic acid, is in every delicious food you can think of, why are people still so freaking scared of it?

The short answer is that it's easy to be scared of what we don't understand.

The long question takes a bit more time, and starts with a study done in 1969 on newborn mice.

When large doses of MSG were injected into these mice, the mice exhibited a slew of negative effects: stunted skeletal development, obesity, and female sterility (to name a few). However, the most shocking result was that the mice ended up with brain lesions in the area that controlled endocrine function. The paper freaked the hell out of the general public—who was at the time already starting to rebel against the idea of chemically-enhanced food—and that's when the warpath against MSG began.

Image by Richard Masoner/Flickr

Chinese restaurants unfortunately got caught in the crosshairs of the MSG hysteria, and the unfortunate name given to those exhibiting adverse symptoms after eating MSG was Chinese restaurant syndrome. (I'll spare you my soapbox rant about how this is incredibly racist and encourage you to do some reading of your own.) Symptoms included fatigue, headaches, and sweating. The embattled restaurants started putting up "NO MSG" signs in the windows to win customers back, and this just furthered the idea that MSG was a bad thing. People started to avoid MSG without even knowing what it was—much in the same way that people now avoid gluten.

I'm not saying that people don't have MSG sensitivity, of course. But it often takes a large dose of MSG per meal to set it off: we're talking about 6 times the usual amount included in a meal large. So as long as you don't like a giant tablespoon of MSG with your individual plate, you'll probably survive a run-in with the stuff.

Savory Amazingness in a Salt Shaker

Time to take off the training wheels and get in the big leagues of flavor, guys. Let's talk about why you need to cook with MSG, because you can literally sprinkle this shit on anything savory.

Image by Richard Masoner/Flickr

I touched upon the fact that cheese contains glutamic acid, which is a large reason why we love it so much. But because of its fat content, cheese is a pretty unhealthy addition to a lot of meals. Not so with MSG. It's zero calories, zero fat, and zero carbs—the perfect, guilt-free flavor enhancer.

My favorite way to use MSG is in diet foods that are usually bland, such as steamed veggies or chicken breasts. A small amount of MSG adds that flavorful punch without resorting to the less-healthy ingredients that they're usually supplemented with, like cheese or butter.

And even if you're not on a healthy kick, MSG is an excellent way to emphasize the meatiness of a stew or the mouthwatering flavor of a well-made spaghetti sauce. I like to think of it as buffed-up salt: it not only emphasizes the taste of my food, but it punches it up to a newer, tastier level.

MSG for You & Me

Don't let the paranoia keep you from enjoying one of the easiest ways to amp up your dishes—MSG is an excellent addition to your spice cabinet, and one that more people should take advantage of. You can use it to make boring meals taste way better without changing the numbers on your calorie intake chart, which makes it both a flavor and a healthy hack. Win-win, am I right?

Image by Greanggrai Hommalai/123RF

Do you think you'll give MSG a try, or are you still firmly entrenched in the camp that believes it's terrible for you? Let us know how you feel in the comments.

More Interesting Flavor Hacks:

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Im Going to give it a try, I have heard all the usual reports about it being bad for you but "everything in moderation" . Also I will save money on not having to buy as many takeaways......

I seriously have to cringe when people toss the word "racism" around in lieu of what is actually stereotyping (when it comes to MSG and Chinese food). Racism is when you feel another race is inferior to your own race. And while racism may have been a key player in pinning the symptoms some people experienced when consuming amounts of MSG they didn't grow up consuming on Chinese Food, the fact that it was and still is being linked to Chinese Food rather than typical American (for example) food makes sense. As while MSG is naturally occurring in some fruits and veggies, and in some cheeses, it's no where near the level that a Chinese, and all us other Asians are used to consuming. So, it's only natural for someone to make that connection to Chinese food, simply because that source exposed them to more MSG than what was typical for them. Imagine when an Asian first ate some cheese and the affect that definitely had on their At the end of the day, no matter how you slice it, no matter how the linked article words it, people linking issues with MSG to Chinese food is stereotypical, not racist. I've had people come up to me and ask me if I eat horse because I'm a Japanese.. Which, when adhering to actual definitions and not socially fuelled hyperbole, is stereotyping, not being a racist. Now, if they said, "Go home Nip!" That would be racist.. We may not like or agree with the crappy things people say or think about our cultures, but let's not weaken a word that affects so many people by misusing it. :) This is, without a doubt, one of the reasons why a racist sits in the White House today (2016). People can't recognise racism, because too many people want to twist stereotyping and ignorance into racism.


WRONG, MSG has put me in the Hospital many times!

As a child, the littlest amount of MSG added to anything, would give me Migraines and would cause a temperature of over 100, it screwed up my life, the pain was incapacitating!

Then nothing but codeine would help!

The only use is for a cook who really can't cook, it tricks the tongue into making you think it is tasty, it should be band from sale!

Right, so you're allergic to something.. Lots of people are allergic to lots of things. Should we ban the sale of peanuts? sesame seeds? milk? eggs?

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