When we initially started juicing, we tended to gravitate towards the widely popular juice staples—carrots, cucumbers, celery, kale, spinach, and apples. However, as we grew more comfortable with these fruits and vegetables (and honestly, a bit bored), we realized there are other unsung juicing ingredients that are just as tasty and nutritious.
- Don't Miss: How to Juice Without a Juicer
Here are 5 uncommon ingredients for juices that people often overlook and that we can personally vouch for.
Like kale, parsley is more than just a beautiful table garnish. When added to juice, it helps bring flavors to life with a clean and crisp awakening, and a bright grassy spice. Although it is considered a herb, parsley is within the genome family of celery.
Parsley is not only a unique item to be added to your juice because of its vibrant flavor, but also because it contains a good amount of Vitamins A, C, and K. One bunch of parsley (about 10 sprigs) contains 200% of your recommended Vitamin K intake!
Garlic is one of the most historically well-known herbs for all purposes culinary, medicinal, and therapeutic. Just one clove of garlic contains 5.4 micrograms of calcium and a percentage of your daily Vitamin B6 intake!
- Don't Miss: Which Type of Garlic Goes Best with What?
Although you might not initially think to put a clove of raw peeled garlic into your juice (or anything for that matter), the flavor it adds is one of intense earthy spice—and personally, we love it. Our go-to juice with garlic incorporates the sweetness of carrots and beets paired with leafy greens like kale or swiss chard.
This spicy root is native to southeast Asia and has been renowned for its unique flavor (as well as its supposed medicinal benefits) since ancient times.
We love the aromatic and pungent nature of pickled ginger as a sushi palate cleanser... but ginger is just as delicious in our juice, where it serves as a great compliment to savory-sweet flavors like carrots and apples. Just be sure to peel this knobby root first.
Turmeric is one of our all-time favorites: we love it sprinkled on top of cucumber soup, scrambled into our eggs, put into hot lemon water alongside coconut oil, and—of course—included in our juice. Its flavor is slightly peppery and warm, very reminiscent of ginger—which isn't all that surprising when you realize that they're in the same family (Zingiberaceae).
Ground turmeric can be found in the spice section: it's a bright mustard yellow, and hard to miss. But we recommend using fresh turmeric if possible; the pungency of the fresh root is lost quickly when it's grounded.
Turmeric tastes great with ginger, but also brightens up citrus-based juices as well.
Beets are fantastic: not only are they slightly sweet, but they're also a great source of dietary fiber, Vitamin C, and folate. A common misconception is that beets need to be cooked before juiced—this is completely wrong, and they can definitely be juiced raw! Just make sure to peel their tough skin first, as its skin imparts an earthy, bitter taste.
Pro tip: If you're purchasing beets with the greens still attached, make sure not to toss them; beets and Swiss chard are different varieties within the same plant family and both contain edible leaves similar in taste and texture. You can either toss the leaves into your juice or sauté them with onions, garlic, and olive oil.
- Don't Miss: How to Select Vegetables at Their Peak
Anyhow, beets' mild flavor means that it goes well with any ingredient when juicing, so get creative and try everything.
Try not to limit yourself with what you are putting into your juice. As with anything in the kitchen, have fun creating, exploring, and experimenting. (And don't forget to reuse your leftover pulp!)
If you have any other unique items you frequently enjoy while juicing, please share them below!
- Tasty Low-Carb Pasta Alternatives That Aren't Just Shaved Vegetables
- 10 Snack Hacks to Keep You Eating Healthy
- 5 Healthy (But Just as Addictive) Alternatives to French Fries
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.
Other worthwhile deals to check out:
- 97% off The Ultimate 2021 White Hat Hacker Certification Bundle
- 98% off The 2021 Accounting Mastery Bootcamp Bundle
- 99% off The 2021 All-in-One Data Scientist Mega Bundle
- 59% off XSplit VCam: Lifetime Subscription (Windows)
- 98% off The 2021 Premium Learn To Code Certification Bundle
- 62% off MindMaster Mind Mapping Software: Perpetual License
- 41% off NetSpot Home Wi-Fi Analyzer: Lifetime Upgrades